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Citrus Herb Flounder with Garlic Parmesan Roasted Broccoli

Citrus Herb Flounder with Garlic Parmesan Roasted Broccoli

Ingredients:

  • For the Flounder:

    • 4 flounder fillets (about 6 ounces each)
    • 2 tablespoons Fish On Fish & Seafood Rub
    • 2 tablespoons olive oil
    • Salt and pepper to taste
    • Lemon wedges for serving
  • For the Citrus Herb Butter Sauce:

    • 4 tablespoons unsalted butter
    • 2 cloves garlic, minced
    • Zest of 1 lemon
    • Zest of 1 orange
    • 2 tablespoons fresh lemon juice
    • 2 tablespoons fresh orange juice
    • 1 tablespoon chopped fresh parsley
    • Salt and pepper to taste
  • For the Garlic Parmesan Roasted Broccoli:

    • 1 head of broccoli, cut into florets
    • 2 tablespoons olive oil
    • 2 cloves garlic, minced
    • 1/4 cup fresh grated Parmesan cheese
    • Salt and black pepper to taste
    • Lemon wedges for serving (optional)

Instructions:

  1. Prepare the Flounder:

    • Pat the flounder fillets dry with paper towels.
    • In a small bowl, mix together Fish On Fish & Seafood Rub with olive oil to create a paste-like consistency.
    • Season both sides of the flounder fillets generously with salt and pepper.
    • Spread the Fish On Fish & Seafood Rub mixture evenly over both sides of each fillet.
    • Heat a large skillet over medium-high heat. Add a tablespoon of olive oil. Once hot, carefully place the seasoned flounder fillets into the skillet, presentation side down.
    • Cook for about 3-4 minutes on each side until the fish is opaque and flakes easily with a fork. Remove from skillet and keep warm.
  2. Prepare the Citrus Herb Butter Sauce:

    • In the same skillet used for the flounder, melt the butter over medium heat.
    • Add minced garlic and cook for 1-2 minutes until fragrant.
    • Stir in lemon zest, orange zest, fresh lemon juice, and fresh orange juice. Simmer for 2-3 minutes until slightly reduced.
    • Season the sauce with salt and pepper to taste. Stir in chopped fresh parsley.
    • Pour the zesty citrus herb butter sauce over the cooked flounder fillets just before serving.
  3. Prepare the Garlic Parmesan Roasted Broccoli:

    • Preheat the oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper or aluminum foil.
    • Place broccoli florets on the prepared baking sheet. Drizzle with olive oil and sprinkle minced garlic evenly over the broccoli.
    • Toss the broccoli until evenly coated with oil and garlic. Spread them out in a single layer.
    • Sprinkle grated Parmesan cheese over the broccoli. Season with salt and black pepper.
    • Roast in the preheated oven for 15-20 minutes until tender and the cheese is melted and lightly golden brown.
    • Remove from the oven and transfer to a serving platter.
  4. Serve:

    • Serve the Citrus Herb Flounder Delight alongside the Garlic Parmesan Roasted Broccoli.
    • The zesty citrus herb butter sauce perfectly complements the delicate flavor of the flounder, while the garlic parmesan roasted broccoli adds a savory crunch to every bite.
    • With Fish On Fish & Seafood Rub seasoning enhancing the natural taste of the flounder, this dish is sure to delight your taste buds and leave you craving for more.

Indulge in the delightful harmony of flavors showcased in this recipe. The zesty citrus herb butter sauce perfectly complements the savory garlic parmesan roasted broccoli, resulting in a truly enjoyable dining experience. Enhanced by the exquisite taste of the Fish On Fish & Seafood Rub seasoning, the flounder is elevated to new heights of deliciousness. You'll find yourself craving this sensational meal time and time again.

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