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Swordfish Bake, Cast Iron Swordfish Bake

Cast Iron Swordfish Bake with Garlic Herb Baby Taters


For the Swordfish Bake:

  • 4 swordfish steaks
  • 2 tablespoons Fish On Fish & Seafood Rub
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1 lemon, thinly sliced
  • 1 red onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • Fresh parsley, chopped (for garnish)

For the Garlic Herb Baby Taters:

  • Baby potatoes, whole
  • Olive oil
  • 4 garlic cloves, minced
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme leaves
  • Salt and pepper to taste



  • Approximate Prep Time: 15 minutes
  • Total Time: 45 minutes
  1. Preheat your oven to 400°F (200°C) for both the swordfish bake and the baby taters.
  2. Season the swordfish steaks with Fish On Fish & Seafood Rub, salt, and pepper on both sides.
  3. In a bowl, toss the baby potatoes with olive oil until evenly coated.
  4. Add minced garlic, chopped rosemary, and thyme leaves to the bowl of potatoes, and toss again to distribute the seasonings.


Approximate Total Time: 30 minutes
  1. Place the seasoned baby potatoes on a baking sheet lined with parchment paper or aluminum foil. Spread them out in a single layer.
  2. Bake the baby potatoes in the preheated oven for about 25-30 minutes, or until they are golden brown and tender when pierced with a fork.
  3. While the baby potatoes bake, heat olive oil in a cast-iron skillet over medium-high heat. Sauté minced garlic and thinly sliced red onion for 2-3 minutes until fragrant and slightly softened.
  4. Once the baby potatoes are almost done baking, push the garlic and onion to the side of the skillet and add the seasoned swordfish steaks. Sear each side for 2 minutes until lightly browned.
  5. Arrange thinly sliced lemon rounds and halved cherry tomatoes around the swordfish steaks in the skillet.
  6. Transfer the skillet to the oven and bake for an additional 10-12 minutes, or until the swordfish is cooked through and flakes easily with a fork.


    As you savor each delectable bite of our Cast Iron Swordfish Bake with Garlic Herb Baby Taters, you're experiencing a culinary masterpiece that perfectly balances flavors and textures. Infused with our signature Fish On Fish & Seafood Rub, the swordfish steaks offer a tantalizing blend of herbs and spices, elevating their natural richness and adding depth to every mouthful.

    The aroma of minced garlic and thinly sliced red onion sautéed in olive oil fills your kitchen, heightening the anticipation of the culinary delight that awaits. As the cherry tomatoes roast alongside the swordfish, their delicate sweetness bursts forth, harmonizing with the savory elements in a symphony of flavors.

    Lemon slices add a refreshing citrusy tang to the dish, while the final flourish of freshly chopped parsley adds a burst of freshness and color, tantalizing your taste buds and enhancing the presentation.

    Whether enjoyed on its own or paired with your favorite side dishes, our Cast Iron Swordfish Bake promises to delight your senses and leave you craving more. And to truly elevate your culinary experience, don't forget to use our Fish On Fish & Seafood Rub—it's the secret ingredient that takes this dish from ordinary to extraordinary. So why wait? Gather your ingredients, fire up your oven, and treat yourself to a culinary adventure that's sure to impress. Bon appétit!

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