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Cast Iron Baked Salmon with Roasted Broccoli
Ingredients:
- 4 pink salmon fillets
- 1 bunch of broccoli, florets separated
- 2 tablespoons olive oil
- 2 tablespoons Fish On Fish & Seafood Rub
- Salt and pepper to taste
- Lemon wedges for serving
Instructions:
-
Preheat the Oven:
- Preheat your oven to 400°F (200°C).
-
Prepare the Pink Salmon:
- Pat the pink salmon fillets dry with paper towels.
- Place the pink salmon fillets in a cast-iron skillet.
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Coat with Olive Oil:
- Drizzle olive oil over the pink salmon fillets, ensuring they are well-coated.
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Season the Pink Salmon:
- Sprinkle the Fish On Fish & Seafood Rub evenly over each pink salmon fillet, ensuring the rub adheres to the oiled surface.
-
Prepare the Broccoli:
- In a large bowl, toss the broccoli florets with olive oil, salt, and pepper.
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Arrange in the Cast Iron Pan:
- Place the seasoned pink salmon fillets in the cast iron pan, and arrange the seasoned broccoli around them.
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Bake in the Oven:
- Place the cast iron pan in the preheated oven and bake for 15-20 minutes or until the pink salmon is cooked through and flakes easily with a fork.
-
Broil for Crispy Texture (Optional):
- If you prefer a slightly crispy texture on top, you can switch the oven to broil for the last 2-3 minutes of cooking. Keep an eye on it to prevent burning.
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Serve:
- Carefully remove the cast iron pan from the oven.
- Plate the pink salmon fillets alongside the roasted broccoli.
-
Garnish and Enjoy:
- Squeeze fresh lemon wedges over the pink salmon just before serving to add a burst of citrusy flavor.
- Garnish with additional Fish On Fish & Seafood Rub if desired.
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